Nothing beats a nice warm bowl of healthy soup on just about any day. Reduce heat, partially cover and simmer 8-10 minutes, until asparagus … Pour into saucepan and heat gently until soup thickens. We are going to be sharing more asparagus recipes, but this soup is one our our favourites. Asparagus is one of the most popular vegetables in the U.S., and for good reason. Using a vegetable peeler, peel 5 asparagus spears lengthwise into very thin strips. Take one asparagus spear, hold at both ends, and bend it until it breaks. How to make it. You should have about 2 cups of asparagus pieces. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. While the asparagus is roasting, blend 1/2 cup of the broth with the cashews and pepper until smooth. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. Bring to a boil. While juicing is all the rage, souping is another way to enjoy vegetables. Heat a the olive oil in a large pot over medium-high heat. My goal was to eat asparagus as a light, cleansing meal, so instead of chewing on a big pile of green stalks, I made soup. The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. In the same saucepan, melt the butter over medium-low heat. Learn how to cook great Asparagus soup low fat . Slice asparagus spears in 1 inch lengths. 1/4 cup low-fat cream cheese; Non-stick cooking spray; Instructions. In a large saucepan, combine asparagus and one can of broth. Reduce heat; cover and simmer for 10-15 minutes or until asparagus is tender. Chop the remaining asparagus into 1-inch pieces. In a heavy soup pot over medium heat, melt the butter. Using an immersion blender, puree the soup until smooth, about 1 minute. Low Fat Cream of Asparagus Soup Made without Flour or Butter Provided by : dinnerplanner.com low fat cream of asparagus soup – Nutritious and Filling with Lots of Fiber to help Aid in Weight Loss. Easy, creamy asparagus veggie soup. Add garlic and sauté until fragrant. 9 %, Fresh Cream of Asparagus Soup from the Farm. I have absolutely no idea where this recipe came from. Reduce heat to medium low, add asparagus and simmer gently until potatoes and asparagus are … Place asparagus and green onions on a baking sheet. Total Carbohydrate Cut tips off asparagus spears and chop remaining spears into 1/2 inch pieces. Preheat oven to 375º Fahrenheit. Submitted by: AUDMKAMP Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. My DH loves this soup! Add When the asparagus is done, select several of the best-looking spears, remove the tops… Looking for recipes for asparagus soup? In a heavy soup pot over medium heat, melt the butter. If serving with bacon: Preheat the oven to 400 degrees F and prepare according to this guide for … Heat 1 tablespoon oil in a large saucepan over medium heat. 1. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Add the cream cheese. Season with salt and pepper. Trim the tough stem ends from the asparagus spears. Add in the leek, garlic, red pepper flakes, … Set the tips aside. Use the broken spear as a guide and cut the remaining spears to approximately the same length, discarding the large ends. Stir in the flour, salt, and pepper. Place the potatoes into a small pot with enough water to cover; bring to a boil, then reduce heat to … Add water, cream soup, and chicken broth to pan. Set pan over high heat and bring to a boil. Directions. 28.2 g Cook the asparagus pieces in a small amount of boiling water for 10 minutes or until tender. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. White and Green Asparagus Soup Kooking leek, small potato, salt, pepper, chive, white asparagus, butter and 1 more Low Calorie Beef and Noodle Soup EatWater lemon juice, coriander seeds, red chilli, black peppercorns, onions and 16 more Drizzle … At just 115 calories for a big bowl, this plant based soup feels much more indulgent than it actually it. Preparation. Did you say Ginger Miso Carrot Soup? Peel and slice carrots very thin and add to pan; Peel and dice potatoes and add to water; Slice Asparagus in 1 to 2 inch pieces. Leave it in the blender. Crecipe.com deliver fine selection of quality Asparagus soup low fat recipes equipped with ratings, reviews and mixing tips. Healthy Asparagus Soup Recipe, Keto Friendly, Low Cal Detox Soup Cover and cook until the asparagus is tender, about 20 minutes. It's filling and nutritious, plus low in calories and fat 35 mins Trim the tough stem ends from the asparagus spears. Add the wine and cook until most of the liquid has evaporated. In a small skillet over medium heat, add the olive oil. Add shallot and cook, stirring, until … Brin 1/2 cup water to a boil in an 8-inch skillet over med-high heat. ... Yup, you've got plenty of delicious low fat soup options to … You can easily take the calories & fat down by substituting milk for the cream, or using less cream. Season with salt and pepper. caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. In a large saucepan coated with cooking spray, saute onion and garlic until tender. Terms Of UseWebsite Developed By Bright Launch on the Genesis Framework, More healthy eating & cooking tips at https://skinnychef.com © 2003-2012 Skinny Chef Culinary Ventures, https://skinnychef.com/recipes/asparagus-soup. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. Set the tips aside. Bring to a simmer, then reduce the heat to medium-low. Equally tasty and healthy, asparagus is one of the most versatile vegetables on the market and taste greats both raw and in an array of cooked recipes. Cut the tips off from half the spears. Add the asparagus, broth and red pepper flakes. In large nonstick saucepan over high heat, combine butter buds, lemon juice, onion, seasonings, chicken broth and Ladle the soup into warmed bowls, garnish with the asparagus tips and serve immediately. Get one of our Asparagus soup low fat recipe and prepare delicious and … Cut the tips off from half the spears. Asparagus soup low fat recipe. … Asparagus is such an underrated vegetable, and there is so much that you can do with it. Add the chopped asparagus and the stock. I usually make it with asparagus, although I've also used broccoli. If the stems are a little tough, peel last 3 or 4 inches to … This cream of asparagus soup is velvety and elegant, yet simple to prepare. Top with cooked asparagus, then add all remaining ingredients and blend until smooth. Top with cooked asparagus, then add all remaining ingredients and blend until smooth. Add the onion and garlic and cook, stirring occasionally, until tender and translucent (3 to 4 minutes). Chop the remaining asparagus into 1-inch pieces. All I know it is GOOD! I usually need the cream to help me come close to my daily fat numbers. https://ketodietapp.com/.../low-carb-cream-of-asparagus-soup Pour into saucepan and heat gently until soup thickens. Pour in the broth and simmer on low heat for about 15 minutes. LOW-FAT CREAM OF ASPARAGUS Makes 6 servings Ingredients: 2 teaspoons olive oil; 1-1/2 pounds asparagus, cut into 2-inch pieces ; 1 medium onion, chopped ; 1 celery stalk, chopped ; 2 leeks, chopped (white part only) 1 medium potato, peeled, cut into 1-inch pieces Full disclosure: I first made this recipe with low expectations. Add the reserved asparagus tips and cook until just tender, about 2 minutes. Low Fat Soup Recipes That Are 100% Worth Making. Heat olive oil in a Dutch oven over medium-high heat.

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