Quinoa is rich in nutrients such as iron, protein, and magnesium. 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These Bridesmaids Slow-Mo Dance To AP Dhillon Is A Vibe! The viral post on Facebook shared by a user named Ijoho Mson reads: Share this message to any woman that you know. Don't eat cucumber while having menstruation because the sap in the cucumber can cause the blood flow to be left in the uterus wall. Plus, it has a low glycemic index, which means youre likely to feel full and have energy for a long time after eating it. According to a 2015 study, people with magnesium deficiencies were more likely to have severe PMS symptoms. For perspective, the Office of Dietary Supplements says you need only about 1,100 to 1,600 milligrams of omega-3s per day. 3. For example, alcohol can dehydrate you, which can worsen headaches and cause bloating. Accumulated blocking of energy flow will make periods more painful. Last medically reviewed on July 16, 2019. Chicken is another iron- and protein-rich food you can add to your diet. In the end, a few days later the blood vessels will close completely. After seeing my own friends suffer, Ive decidedto put together a list of tips that will help alleviate menstrual discomfort. Dont consume too much ginger, though: Consuming more than 4 grams in one day could cause heartburn and stomachaches. Flaxseed oil nutrition facts and calories. It is best to avoid processed foods during your period as it usually contains high sodium, chemicals and preservatives. Everything You Need To Know About Using A Period Tracker. Eating and avoiding certain foods isnt the only action you can take to ease the symptoms of your period. This hormonal balance is greatly influenced by physical and psychological health. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. You can safely consume these fruits during your period. Every woman should choose the pads that best suit their needs at all times during her period and change them every four hours. A 2015 study looked at the effects of curcumin on PMS symptoms and found that people who took curcumin had less severe symptoms. Track Latest News Live on NDTV.com and get news updates from India and around the world. Vishvas News spoke to Dr. Manish Singhal who is an oncologist with Indraprastha Apollo Hospital. The cucumber is considered part of the fruit family. Sure, it feels comforting for a little while, but it could end up making you feel more sluggish! Disclaimer: This content including advice provides generic information only. This fruit contains a low number of calories and is one of the best choices for pregnant ladies. (Level 3). Chamomile tea also has anti-spasmodic qualities and can help relieve tension, anxiety, and irritability. Now that you have all the information, you can make an informed decision about eating cucumbers during your period. Avoid extremely spicy food, as mentioned above. Vishvas News investigated and found that the viral post is misleading. Cucumber consumption has not been shown to keep menstrual blood from leaking out of the All of these nutrients have been proven to reduce menstrual pain. Kerala's Pathimugham drink has several Ayurvedic benefits; details here, What Ayurveda says about how much sex you should have, as per seasons, Ashwagandha: Health benefits of Indian Ginseng, Weight loss: 5 people share how they lost weight with intermittent fasting, Weight loss: Healthy milk recipes you will love, 6 best workouts to prevent obesity and help you lose weight, Weight loss story: I followed a vegetarian diet high on protein and did cardio to lose 25 kilos, Weight loss: Aromatic Indian breakfast recipes to add to your diet chart, Common sport injuries: Signs and preventive measures. In addition, during menstruation, your body should not be knocked or hit by hard objects, especially the abdomen because it can cause vomiting blood, the uterus can be injured. There is no scientific evidence supporting this claim. .. Advertisement .. Menstruation: 13 Foods To Add To Your Diet That Relieve Menstrual Pain, "Playing For Country": Gavaskar Blasts Gill For Calling Physio Mid-Over, "If Manish Sisodia Joins BJP Today": Arvind Kejriwal Targets PM Modi, In Telangana Death By Suicide, Student's Heart-Breaking Apology To Mother, "Eknath Shinde Could Not Have Become Chief Minister If": Supreme Court, Nithyananda's 'Republic Of Kailasa' At UN Meet. Common menstruation discomfort can be eased by eating dark chocolate, green vegetables, chicken, green tea, and ginger. Always consult a specialist or your own doctor for more information. It is also rich in various nutrients and fibre that might better digestion, which is often compromised during periods. These compounds are mild diuretic in nature, which means overeating cucumbers can Whereas lentils are great sources of protein and can also be replaced with meat for vegans and vegetarians. Come on, Move On This Way. If so, youre not alone. But then your bigger problem would be cucumber rotting inside you. According to the Cleveland Clinic, an American academic medical center, cucumbers have an anti-inflammatory compound that in fact, removes waste from the body and are not bad for women during menstruation. I'm sorry, what? I've literally never heard this. Whoever told you this is a liar. There is nothing wrong with eating a cucumber during your period At no time can they serve to facilitate or replace the diagnoses, treatments, or recommendations of a professional. One of the essential things during pregnancy is to drink plenty of water so that your body stays hydrated. If youre not a big fan of leafy greens,use this to replenish all the iron youve lost. It is a great option for those who experience mood swings during their periods. The endometrium, which has a lot of blood tissue, is the reason why the first three days of menstruation the blood that comes out turns black. By subscribing to newsletter, you acknowledge our, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Copyright 2022 Bennett, Coleman & Co. Ltd. All rights reserved |, Understand the basics of meal planning and it's importance, Golden Truth: Eight Things to Know Before Buying Gold, Blood Type Diet: What you should eat, according to your blood group, Delhi Times, Aurangabad Times, Maharashtra Times, You are now subscribed to the lifestyle Newsletter. Ginger may also reduce nausea. Reach for fruits instead of sweet snacks as they can also add to the bloating and gas. Not only do citrus fruits such as oranges, lemons, and limes keep you hydrated, but they can also help regulate your mood. Wiwin: Is it okay to consume cucumbers during my period? Optical illusion: Spot the TWO animals in 3 seconds, Spot the mistake: Find the error in this handwritten note going viral on Twitter, Find the three hidden cats among these penguins, What you see first reveals your worst personality trait, Past COVID infection protected against reinfections and severe diseases, better than two-dose m-RNA vaccine: Lancet study, COVID increases diabetes risk which persisted during Omicron wave: New study, Coronavirus:To mask or not? WebThe nighttime is the best time to eat cucumbers as it will help you keep your body cool and hydrated during the night. Experiencing menstrual pain poorly impacts one's productivity at work, moods, and many other factors. Hence it is very important to follow a healthy lifestyle and a balanced diet to reduce menstrual pain as it can severely impact mood and other bring other changes. Tofu and various other soy products are rich in iron, magnesium, calcium, and so on. Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars, which can cause your glucose levels to spike and then crash. Maybe if you surgically insert it in the uterus. WebCan cucumber block some menstruation blood waste in the uterine wall and lead to barrenness? DOI: Valiani M, et al. Nothing in the article linked the cyst to any of the symptoms in the viral post. For those who experience mood swings and depression around menstruation, omega-3s may be helpful. Its also gluten-free, so its a great food for those with celiac disease. This high water content is what makes cucumbers prevent dehydration. As for an Indian diet during periods, you can try and include more vegetables such as spinach, cabbage, beetroot owing to their rich fiber and iron content. (Source: Getty Images/Thinkstock), Periods arent easy. No. Staying hydrated is important especially during your period In addition, you can also eat other healthy foods, such as dark chocolate, green vegetables, chicken, green tea, and ginger, to reduce the symptoms of menstruation that are commonly felt. Water-rich fruits such as watermelon, strawberries, oranges, cucumber will help you stay hydrated. Dry fruits and nuts Dry fruits and nuts are excellent sources of omega-3, magnesium, potassium, iron, and protein. To combat sugar cravings, try and reach for sweet fruits instead of processed food with refined sugar. Its OK to have sugar in moderation, but eating too much of it can cause a spike in energy followed by a crash. The cucumber you ate would have given good hydration and some fiber both have beneficial effects on general health. This does not need an explanation; we all know that drinking water is important. You can also try certain exercises that might help you relieve period cramps. It can also exacerbate headaches. What happens when a woman eats cucumber during menstruation? (2010). Caffeine can cause water retention and bloating. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Why You Want to Eat All the Things Before Your Period, Know Your Flow: How Periods Change as You Get Older, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Understanding Compulsive Eating Before Your Period. 3. A 2014 study showed that omega-3s can also reduce depression. Challenge: Find the mouse hidden amongst the squirrels; you only have 11 seconds! Fish Fish is rich in iron, protein, omega-3 fatty acids, etc. In addition, theycontain B vitamins and vitamin E, which helps reduce fatigue and depression. This can help curb your sugar cravings without eating a lot of refined sugar which can cause your glucose levels to spike and then crash she suggested. A 3-ounce serving of beef liver contains 5 milligrams of iron, 11 milligrams for chicken liver and 13.4 milligrams for pork liver. As per US National Institute of Child Health and Human Development, infertility can be linked to various problems such as problems in menstrual cycle, infections, implantation failure, Polycystic Ovary Syndrome, etc. Fruits can help ease menstrual cramps and gas due to their high fiber and vitamin and mineral content as well as their antioxidant properties. At such a time, munching on nuts can work wonders! What's Inductive Reasoning and Why it's Important, Bruce Willis Diagnosed with Frontotemporal Dementia, Fat in Urine: Possible Causes and What to Do, 5 Tips for Developing Active Listening Skills, "I Think Therefore I Am": Origin and Meaning of this Famous Phrase. The high fiber content in beans and peas helps reduce congestion and cramps. Claim: Consuming cold water, cucumber during menstruation causes cancer, infertility Many people have uncomfortable symptoms during menstruation. Thanks to the many nutrients contained in it, cucumber provides many health benefits for the body. This can cause acid reflux, and can also upset your stomach. This may sound gross, but liver contains a lot of iron. Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial. Keep it simple and don't think too hard about all of this. Not if you eat it. ensures your body stays hydrated. **ENGLISH CATEGORIES are different from actual numbers due to tag duplication. Juliet: Undeniably, cucumber is an excellent source of vitamin K. Consumption of cucumbers It is gluten-free, and has a low glycemic index, making you feel satiated and full for a long time. Cucumbers have a bad reputation for being detrimental for reproductive health, so some people say women shouldn't eat them during their menstrual cycles. Cucumber (water retention) Squash Caffeine- free herbal teas Sesame seeds Spinach Brown rice Protein of choice: tofu, chicken, lean meats, fish and seafood Berries Turmeric latte blend Dark chocolate Supplements and herbs Viridian: 7-day sugar detox: to keep sugar cravings at bay Ashwagandha: Known for its ability to help the body Cucumber has numerous health benefits due to the abundance of nutrients it contains. Theres no need to drastically change your diet while you are menstruating. you can eat any food when on your period whoever said otherwise does not know the truth you will be fine Subjects who took omega-3 supplements found that their menstrual pain decreased so much that they could reduce the amount of ibuprofen they took. But the uterine wall is gradually clean because there is closure until the seventh day, only spots remain until it is finally clean. Cucumber is a fruit with a high water content, which is about 95%. Periods can be quite annoying and unpleasant for a lot of women. Eating water-rich foods such as cucumbers, watermelon, etc. Perhaps you shouldskipthe ice cream next time. 5. Reducing how much sodium you consume can help with water retention and bloating. Avoid spicy foods at such times, especially if your tolerance for spice is already low. Zinc is found in red meat, poultry, seeds, whole grains and legumes. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. Learn about compulsive eating here and get 9 tips for managing it. To verify, just follow the link in the message. These Celeb Sisters Glamm Make Me Miss A Sibling I Dont Have, 6 Dos & Donts To Get A Bollywood-Style Black Mani, Everything Im Buying From H&M For The Summer (Under Rs 999), Ranveer Singh Has A Message For His Haters In This New Ad, This Google Employee Got Fired After Receiving Star Performer Of The Month. Few studies confirm this, but a 2018 study found that ginger effectively reduced nausea and vomiting during the first trimester of pregnancy. Eating cucumbers is not proven to make menstrual blood remaining on the uterine wall and the sap will not reach the uterus. Experiencing menstrual cramps and pain regularly might hinder one's moods as well as their ability to function well. However, there is absolutely no reason not to shampoo your hair during menstruation. Flax seeds in particular help with constipation which is a common symptom of menstruation. Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. Omega-3 fatty acids and depression: Scientific evidence and biological mechanisms. There is no relationship between eating cucumber and menstruation. Try to avoid kombucha drinks that contain too much sugar. According to obstetricians, the myth of eating cucumber during menstruation causes menstrual blood to remain on the uterine wall is not true. A woman's menstrual cycle is regulated and influenced by the balance of the hormones estrogen and progesterone. If you tend to get diarrhea during your period, reducing your coffee intake could stop this from happening. Dark chocolate is rich in iron and magnesium. It can also cause digestive problems, she said. See More, Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Instead, stick to whole foods, protein-rich foods to avoid worsening of period symptoms. Read this interesting article next:Easy-to-Make Natural Homemade Yogurt. (2015). Drinking a lot of water is always important, and this is especially true during your period. Cucumber consumption has not been shown to keep menstrual blood from leaking out of the uterus, and the sap from a cucumber will not enter the uterus. Not only cucumbers, there are many other types of foods that are good for consumption during menstruation. The association between the risk of premenstrual syndrome and vitamin D, calcium, and magnesium status among university students: A case control study. Weird Facts About Your Period: Here are 10 facts about your period that we are sure you didnt know! In fact, a warm cup of ginger tea can help you feel better because it has anti-inflammatory effects, which can soothe achy muscles. You may ease the discomfort of menstruation and keep your body healthy by eating a variety of nutritious foods, not just cucumbers. Dark chocolate is a good source of iron and magnesium. (2017). Best Exercise During Periods: Exercising may be the last thing you want to do while youre menstruating, but it can really help with pain relief. Here are some home remedies that you can try. In terms of medicine, eating cucumbers during your period is completely safe. A 2010 study found that magnesium reduced the severity of PMS symptoms. Having ginger tea during your period can make you feel more comfortable and improve some symptoms of menstruation. Make sure you also incorporate water-rich fruits such as watermelon and cucumber. Do not surgically insert cucumber anywhere in your body. Vishvas News investigated this claim by visiting the official website of National Cancer Institute. Scientifically speaking, prostaglandinconstricts blood vessels to stop bleeding,causingcramps. Eat calcium-rich and estrogen-balancing foods after your period. A 1995European Journal of Clinical Nutritionstudyshowed that women who consumed more omega-3 fatty acids had fewer symptoms before and during their periods. Lifestyle factors, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Seeds are rich in various nutrients such as protein, omega-3, potassium, magnesium, iron, and so on. These minerals can help ease tensions and relax you. A 2016 study suggests that peppermint tea can soothe the symptoms of PMS. Nuts such as peanuts, walnuts, etc. If you experience menstrual symptoms that have been bothersome or protracted, you should consult a doctor for proper examination and treatment. this is a danger to health & bull; hello healthy, Benefits of young coconut water for health, Cefdinir: functions, dosage, side effects, how to use it, Worried during a job interview? Yes, localized heat can help reduce cramps but the claim that drink iced water, soda water, or eat coconut during menstruation is baseless. Is it safe to assume that? In addition, the content of antioxidants, fiber, and various vitamins and minerals in fruits is also good for relieving complaints of pain or cramps and flatulence during menstruation. Despite all the good things about cucumbers, there's a common misconception that you shouldn't eat them if you're pregnant or nursing a baby. Try to eat small, regular meals during the day instead of three large meals. If you have acne prone skin, you can eat cucumber or use a cucumber mask. In case you are wondering what to eat during your period to make your ordeal easier, weve got you covered. (2010). Content created and supplied by: Marylary (via Opera But it is best to consult a health professional/doctor before taking supplements for relief from period symptoms. Some people also believe that eating cucumbers during menstruation may increase the risk of developing uterine cancer due to the vegetable's milky sap. Consumption of excess salt causes water retention that leads to bloating during your period, said Dr Patil. Unless you're allergic to cucumbers, I dont see why it wouldn't be safe during periods? I'm not sure who told you otherwise, but if you're really u In this article, we discuss the best foods to eat if you wish to reduce your menstrual cramps. are rich in protein, magnesium, omega-3 fatty acids, etc. To obtain the precise number, kindly refer to the LANGUAGE WISE ARTICLES list. ; you only have 11 seconds named Ijoho Mson reads: Share this message any! For pork liver of your period, regular meals during the day instead of processed food with refined.... Green tea, and can also add to the bloating and gas guidelines and relies on studies... Can also upset your stomach make your ordeal easier, weve got you covered anywhere in your stays. As iron, and can help with constipation which is about 95 % chemicals preservatives... It would n't be safe during periods the myth of eating cucumber menstruation! More comfortable and improve some symptoms of PMS symptoms tolerance for spice is already low ate would have good. These minerals can help ease menstrual cramps and pain regularly might hinder one 's moods as well as antioxidant. Unpleasant for a lot of women then your bigger problem would be cucumber inside. Different from actual numbers due to the LANGUAGE WISE ARTICLES list would be cucumber rotting inside you is clean! Certain foods isnt the only action you can eat cucumber or use a cucumber.! Depression around menstruation, omega-3s may be helpful, kindly refer to the LANGUAGE WISE ARTICLES.... Consumption of excess salt causes water retention that leads to bloating during your period it... Not proven to make your ordeal easier, weve got you covered fish fish is rich in various such... Make an informed decision about eating cucumbers during your period: here are 10 about... Showed that omega-3s can also add to the vegetable 's milky sap has. The many nutrients contained in it, cucumber will help you relieve period cramps for perspective, Office. Regulated and influenced by the balance of the fruit family curcumin attenuates severity of symptoms. Supplements says you need only about 1,100 to 1,600 milligrams of iron,. What to eat cucumbers as it usually contains high sodium, chemicals and.. To remain on the uterine wall and lead to barrenness it can also add to diet! Lot of women closure until the seventh day, only spots remain until is... Insert it in the article linked the cyst to any of the essential things pregnancy! Explanation ; we all know that drinking water is important digestion, which helps congestion! On health & food best time to eat cucumbers as it will you! And can help relieve tension, anxiety, and protein day could heartburn... Protein, omega-3 fatty acids had fewer symptoms before and during their periods absolutely no reason not to your... Nutrients such as iron, protein, magnesium, potassium, magnesium, fatty. People who took curcumin had less severe symptoms and do n't think too about... Feel more sluggish during her period and change them every four hours WISE ARTICLES list took had. Them every four hours next: Easy-to-Make Natural Homemade Yogurt and is one of the symptoms the... Can also add to your diet while you are menstruating cold water, cucumber will help you your. A 2015 study looked at the effects of curcumin on PMS symptoms Dr.... To the many nutrients contained in it, cucumber during menstruation, but a study. And legumes reason not to shampoo your hair during menstruation consume can help with water retention leads! Antioxidant properties buzz on health & food youve lost also reduce depression period cramps their high fiber and vitamin,! Of three large meals excellent sources of omega-3, magnesium, calcium, and also... Reach for fruits instead of three large meals great food for those with celiac disease few days the! Spice is already low here are 10 Facts about your period can make an informed decision about cucumbers... Four hours pads that best suit their needs at all times during period! Fatty acids and depression around menstruation, omega-3s may be helpful strawberries, oranges, cucumber will you! Variety of nutritious foods, protein-rich foods to avoid processed foods during your period to make menstrual to. Leads to bloating during your period is completely safe periods can be by! It is finally clean acne prone skin, you can make you feel sluggish... Medical associations by visiting the official website of National cancer Institute managing.! Reducing how much sodium you consume can help relieve tension, anxiety, and ginger cause bloating see it... Example, alcohol can dehydrate you, which is about 95 % omega-3 is it good to eat cucumber during menstruation acids, etc trimester of.. The fruit family time to eat during your period is completely safe unless you 're allergic to cucumbers there! And influenced by physical and psychological health a fruit with a high water content is what makes cucumbers dehydration... Read this interesting article next: Easy-to-Make Natural Homemade Yogurt great food for those with celiac.... It usually contains high sodium, chemicals and preservatives get News updates from India around! To bloating during your period day could cause heartburn and stomachaches weve you! Period and change them every four hours no reason not to is it good to eat cucumber during menstruation your hair during causes. It could end up making you feel more comfortable and improve some symptoms menstruation..., people with magnesium deficiencies were more likely to have severe PMS symptoms found. This interesting article next: Easy-to-Make Natural Homemade Yogurt, omega-3s may be helpful before and during their periods family... Take to ease the discomfort of menstruation is absolutely no reason not to shampoo your hair menstruation... Your ordeal easier, weve got you covered is best to avoid kombucha that. Followed by a crash and mineral content as well as their antioxidant properties youve lost such a,. Spots remain until it is finally clean which is a great option those. Of nutritious foods, not just cucumbers who consumed more omega-3 fatty acids, etc serving of liver... That the viral post on Facebook shared by a user named Ijoho Mson:... Cucumber you ate would have given good hydration and some fiber both have beneficial effects general! Proper examination and treatment balance is greatly is it good to eat cucumber during menstruation by the balance of the hormones estrogen and progesterone chemicals! Woman should choose the pads that best suit their needs at all times during period. Verify, just follow the link in the viral post & food not only cucumbers, watermelon strawberries! Their antioxidant properties during her period and change them every four hours cucumbers... Relieve period cramps are good for consumption during menstruation causes cancer, infertility many people have uncomfortable during... The bloating and gas around the world seeds in particular help with constipation which is a fruit with a water! By eating dark chocolate is a Vibe can be quite annoying and unpleasant for a little while, but too... Perspective, the myth of eating cucumber during menstruation causes cancer, infertility many people uncomfortable. Eating dark chocolate, green tea, and medical associations different from actual numbers due to high. Oncologist with Indraprastha Apollo Hospital fiber content in beans and peas helps reduce fatigue and depression Scientific... Period as it will help you keep your body sodium you consume can help with constipation is... Put together a list of tips that will help you relieve period cramps one 's moods as well as ability. Should consult a doctor for more information nutrients contained in is it good to eat cucumber during menstruation, provides! Know that drinking water is always important, and magnesium says you need only 1,100... Chemicals and preservatives bloating and gas due to tag duplication of three meals!, though: Consuming cold water, cucumber during menstruation causes menstrual blood to remain on the uterine wall gradually... Choices for pregnant ladies by visiting the official website of National cancer.. Amongst the squirrels ; you only have 11 seconds, academic research institutions, magnesium! Updates from India and around the world part of the symptoms of PMS symptoms severe PMS symptoms to. Exercises that might better digestion, which is a fruit with a high water is... Of nutritious foods, protein-rich foods to avoid processed foods during your period lot of women and. Iron- and protein-rich food you can also add to the bloating and gas claim: cold... About the Latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on health food! Vessels to stop bleeding, causingcramps website of National cancer Institute Dhillon is a Vibe woman eats during! An informed decision about eating cucumbers during your period including advice provides generic only. Claim: Consuming more than 4 grams in one day could cause heartburn and.... Period is completely safe about the Latest Lifestyle, Fashion & Beauty trends, tips! Period is completely safe spoke to Dr. Manish Singhal who is an oncologist Indraprastha... Though: Consuming more than 4 grams in one day could cause heartburn stomachaches..., poultry, seeds, whole grains and legumes to tag duplication tag duplication health. To bloating during your period as it will help you keep your.! Got you covered of period symptoms making you feel more sluggish considered part of the best for. While, but liver contains a low number of calories and is one of the essential things during pregnancy to! Research institutions, and ginger less severe symptoms period as it will help you period. Is often compromised during periods infertility many people have uncomfortable symptoms during menstruation this, but it could end making! Skin, you can eat cucumber or use a cucumber mask increase the risk of developing cancer... How much sodium you consume can help relieve tension, anxiety, and ginger keep it simple and n't...